Yoga Blog

18th August 2017
Chinese Fire Cupping | Ana Heart Blog

Fire Cupping – Chinese hokum or healing treatment?

Cupping Therapy Developed thousands of years ago, the ancient form of alternative medicine known as “cupping” is still popular today. In this article, we will discuss […]
12th August 2017
The Benefits of Ekadasi Fasting | Ana Heart Blog

The Benefits of Ekadasi Fasting

To some, fasting can seem like an extreme process; however, intermittent fasting and partial fasts can have many benefits for our health and well-being. Ekadasi fasting […]
10th August 2017
Yoga for Sciatica | Ana Heart Blog

Yoga for Sciatica

  Sciatica can be one of the most painful forms of nerve pain to live with. Attempting to go about your day to day life can […]
7th August 2017
The Complete Guide to Hatha Yoga | Ana Heart Blog

The Complete Guide to Hatha Yoga

Most budding yoga enthusiasts will know that there’s more than one type of yoga out there. Each of these focuses on a particular aspect of the […]