Yoga Blog

22nd September 2017
Sanskrit in Yoga Teaching | Ana Heart Blog

Sanskrit in Yoga Teaching

  Deriving originally from India, Sanskrit is an ancient Indo-European language that formed the basis of traditional yoga practice. Among the yoga community, there seems to […]
22nd September 2017
Best Sources of Vitamin C | Ana Heart Blog

Best Sources of Vitamin C

  The naturally occurring nutrient known as Vitamin C is an important part of our everyday diet. With many benefits ranging from boosting the immune system, […]
15th September 2017
What is Body Aura | Different Aura Colours | Ana Heart Blog

What is body Aura? What colour is yous?

  Simply put, body Aura is the field of energy that surrounds one’s physical body. Our physical body is made up of millions of tiny cells, […]
15th September 2017
What are Body Meridians | Classic Oriental Science | Ana Heart Blog

What are Body Meridians: Classic Oriental Science

  Although undetectable to the naked eye, the Meridians of the body are essential to our daily health and well-being. Simply, they can be described as […]