Yoga Blog

11th May 2018
Salsa Therapy

What is Salsa Therapy and how is it Linked to Yoga?

Everybody knows that exercise is great for the body and mind. With a range of physical and emotional benefits, working out regularly can help you to […]
11th May 2018
Yoga Jivamukti

What is Jivamukti Yoga?

Jivamukti Yoga is a yoga style that focusses on compassion through physical movement. The ultimate goal of the practice is to reach enlightenment, which can be […]
4th May 2018
Kripalu Yoga

What is Kripalu Yoga?

Kripalu Yoga is a yoga discipline based on the Hatha style. Placing equal focus on breathing techniques, physical postures, and meditation, the style is ideal for […]
4th May 2018
Karma Yoga

What is Core Karma Yoga?

Karma Yoga is one of the four main paths of yoga. Unlike most yoga styles, Karma Yoga doesn’t include physical postures; instead, the practice focusses on […]