Yoga Blog

24th November 2017
Yoga flexibility

How to Improve Flexibility with Yoga

Although people recognise that exercise is essential for staying fit and healthy, people often disregard the benefits of increased flexibility. While improving flexibility isn’t always the […]
17th November 2017
Yoga Prayanamas

What Are Pranayamas in Yoga?

Pranayamas are the breathing exercises practised within yoga. Designed to clear the body of physical and emotional obstacles, pranayamas free the breath and the flow of […]
17th November 2017
Yoga Asanas

What Are Asanas in Yoga?

In yoga, an asana can be described as a physical posture that is designed to benefit the body’s functions. When asanas are performed, they are commonly […]
10th November 2017
Yoga success

Why is Yoga So Successful?

Today, the traditional practice of yoga is more popular than ever. Bringing with it numerous benefits to both the body and mind, it’s no surprise that […]