Yoga Blog

21st July 2017
Carlos Castaneda: The Teachings of Don Juan | Ana Heart Blog

Carlos Castaneda: The Teachings of Don Juan

  Originally published in 1968, The Teachings of Don Juan: A Yaqui Way of Knowledge by American author and anthropologist Carlos Castaneda is the first in […]
21st July 2017
Benefits of Acupuncture | Ana Heart Blog

Benefits of Acupuncture

  Originating from China more than 2,500 years ago, acupuncture is one of the oldest methods of traditional Chinese medicine; it is an alternative, holistic medicine […]
21st July 2017
What Are Adaptogens | Ana Heart Blog

Adaptogenic Herbs: What Are Adaptogens?

  Not only is it a Monday but it’s only 10am and the day is already taking its toll. Where do we turn? To coffee and […]
13th July 2017
Vinyasa Yoga Origins & Sequences | Ana Heart Blog

Vinyasa Yoga Origins, Sequences and how it can Improve your Health

Also known as “flow” yoga, Vinyasa Yoga is one of the most popular forms of modern yoga and, possibly, one of the broadest styles, too. It […]