Yoga Blog

12th April 2018
Ishta Yoga

Your Guide to Ishta Yoga

Ishta Yoga is best described as a combination of Hatha, Tantra, and Ayurveda. The word ‘Ishta’ actually stands for ‘Integrated Science of Hatha, Tantra and Ayurveda’. […]
12th April 2018
Yin Yoga

What is Yin Yoga?

A slow-paced style of yoga, Yin Yoga focusses on physical asanas. In Yin Yoga, the postures are held for a longer duration than they are in […]
3rd April 2018
Yoga Jnana

What is Jnana Yoga?

One of the four main branches of yoga, Jnana Yoga is all about knowledge, wisdom, and intellect. However, instead of focussing on the exterior use of […]
3rd April 2018
Yoga Anusara

Quick Guide to Anusara Yoga

Anusara Yoga is best described as a modern-day Hatha Yoga practice. Founded by yoga guru, John Friend, the simplistic style is popular amongst yogis of all […]