Yoga Blog

1st June 2017
Improve low self-esteem with yoga | Ana Heart Blog

How yoga practice can help improve low self-esteem

Self-esteem is a complex issue and at some point in our lives, it’s something that all of us will struggle with. For some people, it may […]
17th May 2017
Benefits of Intermittent Fasting | Ana Heart Blog

Benefits of intermittent fasting, how does it work and how to start

Intermittent fasting for weight loss and to burn those stubborn calories Intermittent fasting is an eating pattern where you alternate between periods of eating and fasting. […]
12th May 2017
Yoga History and Origin | Ana Heart Blog

Yoga history and origin, benefits and the philosophy it teaches

The history of yoga Yoga is practiced worldwide and is one of the biggest fitness trends of the last decade with everyone from celebrities to personal […]
12th May 2017
Raw Chocolate Benefits | Ana Heart Blog

Raw chocolate health benefits and the difference between cocoa and cacao

What is real chocolate? Chocolate is something that many of us can’t live without. It’s a great treat and its sweet and delicious taste is something […]