Yoga Blog

31st July 2017
Acupuncture for Anxiety | Ana Heart Blog

Acupuncture for Anxiety

Acupuncture is a practice that has been used for a number of issues for many years. Although you may not realise it, this can also influence […]
27th July 2017
Do Multivitamins Work | Ana Heart Blog

Do Multivitamins Work?

  Research shows that more than 65% of adults in the UK pop multivitamins daily – that figure rises to 68% in the United States. Thanks […]
27th July 2017
Essential Nutrients for Long Hair and Nails | Ana Heart Blog

Essential Nutrients for Long Hair and Nails

Regardless of how much or little you care about your appearance; your hair and nails are both features you should keep healthy. Shaking the hand of […]
27th July 2017
Most Popular Incense Scents for Meditation | Ana Heart Blog

Incense for Meditation: Your Complete Guide

  What is incense? Good question. Incense are natural materials, typically in the form of bamboo sticks or essential oils, that produce an aroma when burned. […]