Yoga Blog

18th January 2019
Yoga routine 2019

Introduce These Yoga Poses to Your Routine in 2019

For many people, the start of a new year means new resolutions. If your goal was to get mentally or physically fit, you’re in luck! Better […]
17th January 2019
Yoga men build strength

How Men Can Build Strength With Yoga

Regardless of your age, a strong body is important. If you’re physically weak, your stamina, nerve stability, and immunity will become compromised. As a result, physical […]
11th January 2019
yoga things to know

Things to Know Before Practising Yoga for the First Time

You’ve taken the leap and signed up for your first yoga class. You’re excited to get started, but also feeling a little apprehensive. Don’t panic, that’s […]
10th January 2019
yoga poses body change

How to Change Your Body in Less Than a Month with Yoga

If you’ve got an important event coming up, you may be wondering how to improve your body on a limited time-scale. While some yoga benefits take […]