Yoga Blog

20th April 2018
Tri Yoga

Your Guide to Tri Yoga

Tri Yoga is best described as a variation of the Hatha style. The practice aims to unite the body and mind through movement, breathing, and focus. […]
20th April 2018
Baby Yoga

What is Baby Yoga?

Today, Baby Yoga is one of the most popular ‘parent and baby’ classes. Appealing to first time and experi-enced parents alike, the low-intensity sessions are an […]
12th April 2018
Ishta Yoga

Your Guide to Ishta Yoga

Ishta Yoga is best described as a combination of Hatha, Tantra, and Ayurveda. The word ‘Ishta’ actually stands for ‘Integrated Science of Hatha, Tantra and Ayurveda’. […]
12th April 2018
Yin Yoga

What is Yin Yoga?

A slow-paced style of yoga, Yin Yoga focusses on physical asanas. In Yin Yoga, the postures are held for a longer duration than they are in […]