Yoga Blog

If you have ever seen yoga portrayed on TV, then you are sure to have seen the class in the Lotus pose. This is the most […]

While most of us know the benefits of meditation, finding the time to practice can be tricky. When we do get a spare moment, the noise […]

When it comes to yoga, pre-natal classes are all the rage. But what happens once you’ve given birth to your little one? Though morning sickness and […]

With summer fast approaching, many of us are working towards that ‘beach ready body’. If you’re not interested in hitting the gym, toning the arms can […]