Yoga Blog

21st June 2018
Yoga Lotus Pose

How to do Lotus pose in yoga

If you have ever seen yoga portrayed on TV, then you are sure to have seen the class in the Lotus pose. This is the most […]
15th June 2018
yoga techniques meditation

Different Techniques for a Great Meditation

While most of us know the benefits of meditation, finding the time to practice can be tricky. When we do get a spare moment, the noise […]
15th June 2018
yoga post natal

How to Practice Post-natal Yoga

When it comes to yoga, pre-natal classes are all the rage. But what happens once you’ve given birth to your little one? Though morning sickness and […]
13th June 2018
yoga tone arms

How to Tone Your Arms with Yoga

With summer fast approaching, many of us are working towards that ‘beach ready body’. If you’re not interested in hitting the gym, toning the arms can […]