Yoga Blog

1st September 2017
Successful Business Leaders who Meditate | Ana Heart Blog

Successful Business Leaders who meditate

  Mindfulness is quickly catching up with the now mainstream practice of yoga, in becoming a billion-pound industry. With the wide array health benefits the practice […]
24th August 2017
Coconut Oil Health Benefits | Ana Heart Blog

Coconut Oil: Why the hype and is it really good for our diet?

Extracted from the heart of mature coconuts, coconut oil, or copra oil as it is sometimes referred to, is an edible substance with a wide array […]
24th August 2017
Vegetarian Diet and Workout | Ana Heart Blog

How a vegetarian diet and your workout goes hand in hand

  Today, a vegetarian diet is quickly becoming all the rage. With new benefits of the dietary choice seemingly coming to light every day, vegetarianism is […]
24th August 2017
enna as a Hair Colouring Alternative | Ana Heart Blog

Why you should consider henna as a hair-dye alternative

Henna, the super pigmented dye produced from a plant officially known as the Lawsonia Inermis, but more commonly referred to as “Hina” or “the henna tree”, […]