Yoga Blog

  Mindfulness is quickly catching up with the now mainstream practice of yoga, in becoming a billion-pound industry. With the wide array health benefits the practice […]

Extracted from the heart of mature coconuts, coconut oil, or copra oil as it is sometimes referred to, is an edible substance with a wide array […]

  Today, a vegetarian diet is quickly becoming all the rage. With new benefits of the dietary choice seemingly coming to light every day, vegetarianism is […]

Henna, the super pigmented dye produced from a plant officially known as the Lawsonia Inermis, but more commonly referred to as “Hina” or “the henna tree”, […]