Yoga Blog

21st February 2019
yoga at home

How to Do Yoga at Home?

While there are many benefits to a weekly yoga class, sometimes it just isn’t practical. Maybe you’re a busy working mum, or you just can’t find […]
15th February 2019
Yoga impact journée

What are the Limbs of Yoga?

When translated from Sanskrit, the word yoga means to connect or unite. Contrary to popular belief, the practice isn’t all about complex poses and tight yoga […]
14th February 2019
yoga énergie

The Yamas and Niyamas in Yoga

Before yoga focussed on tight-fitting sweatpants and achieving the perfect body, it infiltrated culture in a much deeper way. In addition to bettering their physical health, […]
8th February 2019
Yoga four bandhas

The Four Main Bandhas

Often used alongside pranayama, bandhas can be used to temporarily restrict the flow of energy. To practice them, all you need is a clear mind and […]