Yoga Blog

26th October 2017
Yoga Sivananda

The Complete Guide to Sivananda Yoga

Renowned in the yoga community for being one of the more traditional yoga practices, Sivananda Yoga is believed to go beyond the physical and emotional benefits […]
13th October 2017
Cacao Ceremonies | Connection With Your Inner Spirit | Ana Heart Blog

Cacao Ceremonies: The Sweet Indulgence

Today, cacao is best known as an unprocessed superfood, the ideal treat for those opting to eat a raw diet. While the product is made from […]
13th October 2017
What is Karma | Karma Meaning | Karma Definition | Ana Heart Blog

What is Karma? Does what goes around come around?

The ancient Sanskrit text known as the Bhagavad Gita (Gita for short) implies that the soul departs when the body dies. The appearance of the outer […]
13th October 2017
What is Pilates | Benefits of Pilates | Ana Heart Blog

What is Pilates? Benefits of Pilates.

  With the aim of strengthening the body in an efficient and even manner, pilates focussed primarily on core strength, allowing one to improve overall fitness […]