Yoga Blog

26th January 2019
Yoga time practice day

How does the time of the day affect your yoga practice?

Yoga has always been closely associated with the passing times of the day and the movements of the sun and moon. Traditionally, the Sun Salutations sequence […]
24th January 2019
Yoga safe knees

How to Keep Your Knees Safe During Yoga

The knee joint is made up of bone, ligaments, and cartilage. As the largest and most complex joint in the body, it allows us to kneel, […]
18th January 2019
Yoga routine 2019

Introduce These Yoga Poses to Your Routine in 2019

For many people, the start of a new year means new resolutions. If your goal was to get mentally or physically fit, you’re in luck! Better […]
17th January 2019
Yoga men build strength

How Men Can Build Strength With Yoga

Regardless of your age, a strong body is important. If you’re physically weak, your stamina, nerve stability, and immunity will become compromised. As a result, physical […]