Yoga Blog

11th January 2019
yoga things to know

Things to Know Before Practising Yoga for the First Time

You’ve taken the leap and signed up for your first yoga class. You’re excited to get started, but also feeling a little apprehensive. Don’t panic, that’s […]
10th January 2019
yoga poses body change

How to Change Your Body in Less Than a Month with Yoga

If you’ve got an important event coming up, you may be wondering how to improve your body on a limited time-scale. While some yoga benefits take […]
4th January 2019
yoga poses hypotension

Yoga Poses to Help Hypotension

Hypotension, or low blood pressure, is a physical condition where the blood pressure levels drop below 90/60mm Hg. The condition is not considered harmful until it […]
3rd January 2019
Yoga face

What is Face Yoga?

As we grow older, many of us search for ways to make our skin look younger. While expensive beauty products or cosmetic surgery are an option […]