Yoga Blog

26th January 2018
Yoga arms strength

Yoga Routine for Arm Strength

When it comes to building upper body strength, many people think they have to spend hours in the gym using weights and other equipment. If you’re […]
26th January 2018
Yoga achy feet

Yoga Poses for Achy Feet

Whether the culprit is a long day of walking or a girl’s night out on the town, we all suffer from achy feet from time to […]
19th January 2018
Yoga digestion

Yoga Poses For Better Digestion

Whether your symptoms can be pinned on a large meal, fatty food, or something more serious like Inflammatory Bowel Disease, we all suffer from digestive discomfort […]
19th January 2018
Yoga Brain

How Yoga Helps to Keep Your Brain Healthy

Though some people may choose to focus on their physical health, keeping your brain healthy should be of utmost importance, too. With symptoms of stress and […]