Yoga Blog

1st September 2017
How to Become a Successful Yoga Teacher | Ana Heart Blog

How to become a successful yoga teacher

In today’s day and age, yoga is becoming more popular than ever before, with an average of 35 million instructors worldwide, practicing their teachings. Spending an […]
1st September 2017
Stretching Muscles with Yoga Poses | Ana Heart Blog

Stretching muscles with yoga poses

  There is no question that stretching is probably one of the best things you can do for your body. With the harsh reality that stiff […]
1st September 2017
Successful Business Leaders who Meditate | Ana Heart Blog

Successful Business Leaders who meditate

  Mindfulness is quickly catching up with the now mainstream practice of yoga, in becoming a billion-pound industry. With the wide array health benefits the practice […]
24th August 2017
Coconut Oil Health Benefits | Ana Heart Blog

Coconut Oil: Why the hype and is it really good for our diet?

Extracted from the heart of mature coconuts, coconut oil, or copra oil as it is sometimes referred to, is an edible substance with a wide array […]