Yoga Blog

20th March 2018
Love Yourself

Love Yourself and Accept the Challenge

On my whiteboard in my room is piece of paper that says, “Love yourself like your life depends on it, because it does.” BUT the big […]
16th March 2018
Yoga Kriya

What is Kriya Yoga?

An ancient meditation technique, Kriya Yoga focusses on energy and breath control. While some yogis practice only the pranayama aspect of Kriya Yoga, others prefer to […]
16th March 2018
Yoga Kripalu

Definitive Guide to Kripalu Yoga

Like many yoga forms, Kripalu Yoga is based upon traditional Hatha sequences. The practice incorporates breathing exercises, physical poses, and also meditation; unlike many other forms, […]
8th March 2018
Baptiste yoga

Why You Should Practice Baptiste Yoga

Popular worldwide, Baptiste Yoga is a vigorous form of power yoga. Though the correct name for the practice is Baptiste Yoga, the style is sometimes referred […]