Yoga Blog

11th October 2017
10 Yoga Poses for Beginners | Yoga Infographic | Ana Heart Blog

10 Yoga Poses for Beginners & Reluctant Yoginis – Infographic

New to Yoga? Check out our Yoga Infographic! Yoga is everywhere right now… literally. From gym floors to city rooftops to parks and basement studios, it […]
6th October 2017
Dalai Lama: Head Monk of Tibetan Buddhism | Ana Heart Blog

Dalai Lama: The Mysterious Head Monk of Tibetan Buddhism

Translating directly to the term ‘Ocean of Wisdom’, the name Dalai Lama is used to describe the head monk of Tibetan Buddhism. Traditionally, this position entailed […]
6th October 2017
The Complete Guide to Ashtanga Yoga | Ana Heart Blog

The Complete Guide to Ashtanga Yoga

Best described as the perfect blend of regulated breathing and dynamic postures, the traditional style of Ashtanga Yoga has formed the basis of the most popular […]
6th October 2017
Shambhala: Mythical Kingdom in Tibetan Buddhism | Ana Heart Blog

Shambhala the Mythical Kingdom in Tibetan Buddhism

Best described as a mythical Buddhist kingdom, Shambhala is thought to be located somewhere in between the Gobi Desert and the Himalaya Mountains. In the mystic […]