Yoga Blog

With the stresses of modern life, it’s not uncommon to experience burnout from time to time. This state of emotional, physical, and mental exhaustion can make […]

Kshanti is one of the paramitas that are used in Mahayana Buddhist Practice. The Kshanti paramita is the perfection of patience and is the third paramita […]

As with any form of exercise, it’s important to stay hydrated when practising yoga. However, unlike most other exercises, it’s best to leave your water bottle […]

The month of August promises to be one of surprises, and we can’t wait to share the very first with you. Ana Heart’s yoga wear has […]