Yoga Blog

17th August 2018
Yoga fight burn out

Fight Burnout with Yoga

With the stresses of modern life, it’s not uncommon to experience burnout from time to time. This state of emotional, physical, and mental exhaustion can make […]
16th August 2018
Yoga kshanti

What is Kshanti Yoga?

Kshanti is one of the paramitas that are used in Mahayana Buddhist Practice. The Kshanti paramita is the perfection of patience and is the third paramita […]
9th August 2018
Yoga water

Water and Yoga: How and When to Hydrate

As with any form of exercise, it’s important to stay hydrated when practising yoga. However, unlike most other exercises, it’s best to leave your water bottle […]
6th August 2018
Anaheart modaoperandi

Ana Heart will be featured in Moda Operandi

The month of August promises to be one of surprises, and we can’t wait to share the very first with you. Ana Heart’s yoga wear has […]