Yoga Blog

21st July 2017
What Are Adaptogens | Ana Heart Blog

Adaptogenic Herbs: What Are Adaptogens?

  Not only is it a Monday but it’s only 10am and the day is already taking its toll. Where do we turn? To coffee and […]
13th July 2017
Vinyasa Yoga Origins & Sequences | Ana Heart Blog

Vinyasa Yoga Origins, Sequences and how it can Improve your Health

Also known as “flow” yoga, Vinyasa Yoga is one of the most popular forms of modern yoga and, possibly, one of the broadest styles, too. It […]
13th July 2017
Power of Positive Thinking | Ana Heart Blog

Can ‘Positive Thinking’ Help You to Live Better and Longer?

‘Positive thinking’ has always been a favourite topic of discussion; however, it wasn’t until the release of best-selling author Rhonda Byrne’s self-help book The Secret in […]
13th July 2017
Anger Management Techniques | Ana Heart Blog

Anger Management: How to Deal with Anger and Stress

No matter who you are and how “zen” your lifestyle is, at one time or another, you will experience bouts of anger and associated stress which, […]