Yoga Blog

  Incorporating a variety of dynamic movements, deep breathing techniques, meditation and chanting of mantras, Kundalini Yoga is best described as an inspiring blend of spiritual […]

  Still, to this day, the Bhagavad-Gita is one of the most influential yoga texts in the world. Marking a key point in the evolution of […]

  Deriving originally from India, Sanskrit is an ancient Indo-European language that formed the basis of traditional yoga practice. Among the yoga community, there seems to […]

  The naturally occurring nutrient known as Vitamin C is an important part of our everyday diet. With many benefits ranging from boosting the immune system, […]