Yoga Blog

29th September 2017
The Complete Guide to Kundalini Yoga | Ana Heart Blog

The Complete Guide to Kundalini Yoga

  Incorporating a variety of dynamic movements, deep breathing techniques, meditation and chanting of mantras, Kundalini Yoga is best described as an inspiring blend of spiritual […]
22nd September 2017
Bhagavad-Gita and its Influence on Yoga Philosophy | Ana Heart Blog

Bhagavad-Gita and its influence on Yoga Philosophy

  Still, to this day, the Bhagavad-Gita is one of the most influential yoga texts in the world. Marking a key point in the evolution of […]
22nd September 2017
Sanskrit in Yoga Teaching | Ana Heart Blog

Sanskrit in Yoga Teaching

  Deriving originally from India, Sanskrit is an ancient Indo-European language that formed the basis of traditional yoga practice. Among the yoga community, there seems to […]
22nd September 2017
Best Sources of Vitamin C | Ana Heart Blog

Best Sources of Vitamin C

  The naturally occurring nutrient known as Vitamin C is an important part of our everyday diet. With many benefits ranging from boosting the immune system, […]