Yoga Blog

9th June 2017
The History of Feng Shui | Ana Herat Blog

What is Feng Shui and the tools it uses to invite positive energy

The History of Feng Shui   What is Feng Shui? It’s a question hundreds of people ask every day; however, the answer is complex. Feng Shui, […]
9th June 2017
What is Chakra & How to Open Your Chakras | Ana Heart Blog

The 7 chakras and how to open them

    Derived from Sanskrit, the word ‘chakra’ translates from Hindi as ‘wheel of spinning energy’. In the body, chakras are a line of seven wheels […]
8th June 2017
100% Cotton Yoga Clothes | Ana Heart

How to choose cotton clothing for your yoga workout?

With the rise of manmade fabrics and chemical filled manufacturing processes finding clothes that are good quality can be tricky. When you’re working out you also […]
2nd June 2017

Why is breathing an essential element of yoga?

Breathing is one of the most basic requirements for life and something that we all do on a daily basis; however, it’s a bodily process that […]