Yoga Blog

18th October 2019
Connecting to the Seed of Spiritual Yoga

Connecting to the Seed of Spiritual Yoga

While some hit the yoga mat for a toned body, others are looking to connect with the practice on a spiritual level. For many people, spirituality […]
17th October 2019
Embracing Yoga

Embracing and Overcoming Obstacles in Yoga

When practised regularly, yoga provides several benefits to our mental and physical health. However, the road to success doesn’t come without certain obstacles. Throughout your journey, […]
11th October 2019
The Yoga of Chanting (origin of the Om)

The Yoga of Chanting (origin of the “Om”)

Chanting is one of the most popular meditation techniques. In this article, we explore the yoga of chanting in detail and explore how to do it. […]
10th October 2019
The Immeasurable Value of a Yoga and Meditation Retreat

The Immeasurable Value of a Yoga and Meditation Retreat

Whether you’re a regular yogi or you’re new to the mat, a yoga and meditation retreat can provide a host of benefits. In this article, we […]