Yoga Blog

17th January 2020
How to Open up and Talk in Your Yoga Class

How to Open up and Talk in Your Yoga Class

Yoga classes can be daunting, particularly if you’re new to the session. We often shy away from the opportunity to open up and talk because we’re […]
16th January 2020
6 Simple Ways to Clear Negative Energy

6 Simple Ways to Clear Negative Energy

When you practice yoga, you begin to see everything in a whole new light. You develop a better awareness of your body and mind, experience a […]
10th January 2020
These Yoga Exercises Will Help You Prevent Shoulder Injuries

These Yoga Exercises Will Help You Prevent Shoulder Injuries

It’s not until we get a shoulder injury that we realise how much we need them. When we’ve got an injury, every little movement hurts. Driving […]
9th January 2020
How to Channel the Goddess Durga When You Need Her Most

How to Channel the Goddess Durga When You Need Her Most

Durga is the Hindu Goddess of war and the protector mother of the universe. Armed with weapons to fight evil, she can overcome anything she puts […]