Yoga Blog

6th March 2020
These Yoga Tattoos are Wildly Popular

These Yoga Tattoos are Wildly Popular

These days, most people know somebody who has a tattoo. This is particularly true in the yoga community, with practitioners of all sorts adorning their body […]
5th March 2020
Prop Yourself: 6 Surprising Yoga Prop Setups You Probably Haven't Tried Yet

Prop Yourself: 6 Surprising Yoga Prop Setups You Probably Haven’t Tried Yet

When you hit the yoga mat, do you go equipped with blankets, bolsters and a strap? Or do you tend to leave the props, thinking that […]
28th February 2020
The Pistol Squat: How to Build the Strength, Flexibility and Mobility You Need for This Pose

The Pistol Squat: How to Build the Strength, Flexibility and Mobility You Need for This Pose

Also known as single-leg Chair Pose, Pistol Squat is an advanced yoga pose. Before attempting the posture, there are certain parts of the body you need […]
27th February 2020
What to Eat Before and After Yoga According to Top Nutrition Experts

What to Eat Before and After Yoga According to Top Nutrition Experts

There’s more to yoga than tight shorts and yoga jewellery. For many practitioners, yoga is all about learning to get the mind and body working in […]