Yoga Blog

21st December 2018
yoga skiing

Best Yoga Poses for Skiing and Snowboarding

If you enjoy skiing or snowboarding, practising yoga can drastically improve your on-slope fitness. Targeting the muscles used for skiing-specific movement, the exercise compares to lifting […]
20th December 2018
yoga knowing yourself

How Yoga Helps You to Know Yourself

Yoga is renowned for healing the body and mind. However, the holistic therapy has other benefits, too. When used regularly, yoga can help you get to […]
17th December 2018
yoga zodiac signs

Yoga Poses for Your Zodiac Sign

In addition to their unique personality characteristics, each zodiac sign is associated with different parts of the body and realms of health. With this in mind, […]
13th December 2018
yoga migraines

Yoga Poses to Help Heal Migraines

Only migraine sufferers will truly understand the pain and discomfort associated with the dreadful condition. Way more than just a throbbing headache, a migraine often brings […]