Yoga Blog

The Hakini Mudra is a yoga gesture in which you join the tips of the fingers on your right hand, with those on the left. Named […]

You’ve taken the leap and signed up for your first yoga class. Now that you’re officially booked in, you’re probably wondering what to wear. With a […]

The Tibetan Rites are five simple kriyas. Best explained as movements through two or more poses, Kriyas can be practised in just a few minutes and […]

The Bandhas are best described as the body locks used in yoga. Essentially, they are parts of the body that are isolated to unlock benefits. To […]