Yoga Blog

9th August 2019
Yoga Poses to Avoid When Pregnant

Yoga Poses to Avoid When Pregnant

Prenatal yoga classes have a number of benefits including a lower incidence of prenatal disorders, low birth weight babies, and lower pain and stress. Obviously, a […]
8th August 2019
How Does Yoga Help You Stay Young?

How Does Yoga Help You Stay Young?

Hitting the yoga mat regularly can help you to stay looking and feeling young. All aspects of the practice have been designed with health in mind […]
26th July 2019
What is Your Third Eye Chakra

What is Your Third Eye Chakra?

If you’re first learning about chakras, the concept can sound confusing. You might wonder where the chakras are, what they do, and how to influence them. […]
25th July 2019
What is Mantra Meditation and How to Do It

What is Mantra Meditation and How to Do it

Mantra meditation is one of the most popular meditation techniques. In this article, we explore exactly what mantra meditation is and how to do it. We […]