Yoga Blog

4th October 2019
The Essence of Yoga as Therapy

The Essence of Yoga as Therapy

Everyone knows that yoga boasts several health benefits. Amongst other things, the practice can relieve chronic pain, stress and anxiety and even combat serious health issues. […]
3rd October 2019
The Powerful Ways Yoga Can Help with Posture

The Powerful Ways Yoga Can Help with Posture

Poor posture is one of the leading causes of back pain, headaches and overall aches and pains. With many of us spending our life slumped over […]
27th September 2019
Yoga for High Blood Pressure

Yoga for High Blood Pressure

High blood pressure, also known as hypertension, greatly increase your risk of a stroke and heart disease. Thankfully, there are ways to manage the condition, including […]
26th September 2019
The Best Yoga Mobile Apps

The Best Yoga Mobile Apps

There are many reasons to practice yoga outside of the studio. Maybe you can’t find a class that fits your schedule or perhaps you’re looking to […]