Yoga Blog

5th July 2018
yoga for surfers

Yoga for Surfers

Every surfer knows the importance of building strength and stability. However, what most people don’t realise is that yoga is one of the most effective ways […]
5th July 2018
yoga for climbers

Yoga for Climbers

To stay safe and injury-free whilst climbing, it’s important to build strength throughout the entire body. Strong muscles will allow you to pull yourself up with […]
4th July 2018
Ana Heart Letting Go

Letting Go

I recently picked up a book called, “Letting Go, The Pathway of Surrender” by, David R. Hawkins. Mostly it does what it says on the tin. […]
3rd July 2018
mountain yoga pose

How to do Mountain pose in yoga

Mountain pose, or tadasana, is a foundation pose. It will look like you are just standing there – strong and rooted into the ground – well […]