Yoga Blog

28th March 2019
Yoga teacher training

Things to Know Before Yoga Teacher Training

As yoga increases in popularity, the amount of yoga teachers expands too. According to recent studies, the number of people practising yoga has increased to 36 […]
22nd March 2019
yoga easiest poses

What are the Easiest Yoga Poses to do?

If you’re new to yoga, it’s best to start with the basics. Before challenging yourself with complex postures, get on the yoga mat and learn the […]
21st March 2019
yoga common mistakes when starting

Common Mistakes When Starting Yoga

Yoga is a journey. Regardless of how experienced you are, there are always ways to improve. When first starting yoga, there are certain mistakes that beginners […]
15th March 2019
Yoga poses open heart

Yoga Poses to Open the Heart

Heart opening yoga poses boast a range of great benefits. For starters, they expand your chest and rib cage to make the area more receptive. Heart […]