Yoga Blog

6th December 2018
yoga poses basketball players

Yoga Poses for Basketball Players

If you’re a basketball player who hasn’t tried yoga yet, it’s time to spend some time away from the court and in the studio, instead. Helping […]
6th December 2018
yoga poses wake you up

Yoga Poses to Wake You Up

Getting up in the morning can be a struggle, particularly after a restless nights sleep. Thankfully, yoga can work as a natural stimulant to set you […]
30th November 2018
yoga pose gas

Yoga Poses to Relieve Gas

If you suffer from IBS or another stomach disorder, you’ll know the feeling of excess gas all too well. If you’ve eaten something you shouldn’t have, […]
29th November 2018
Yoga pose group of three

Yoga Poses for a Group of Three

Yoga is fast becoming one of the most popular types of exercise. Because of this, new styles are popping up every day. If you’re thinking of […]