Yoga Blog

If you’re first learning about chakras, the concept can sound confusing. You might wonder where the chakras are, what they do, and how to influence them. […]

Mantra meditation is one of the most popular meditation techniques. In this article, we explore exactly what mantra meditation is and how to do it. We […]

You’ve probably heard about the physical and mental health benefits of meditation. When used regularly, the practice can reduce stress, enhance concentration, lower your blood pressure, […]

Unfortunately, neck and shoulder pain are common issues amongst adults – particularly those who spend their working day at a desk. While popping a few painkillers […]