Yoga Blog

25th July 2019
How to Meditate Before Bed

How to Meditate Before Bed

You’ve probably heard about the physical and mental health benefits of meditation. When used regularly, the practice can reduce stress, enhance concentration, lower your blood pressure, […]
19th July 2019
Yoga for Neck and Shoulder Pain

Yoga for Neck and Shoulder Pain

Unfortunately, neck and shoulder pain are common issues amongst adults – particularly those who spend their working day at a desk. While popping a few painkillers […]
18th July 2019
The Science Behind Yin Yoga

The Science Behind Yin Yoga

Yin Yoga is a slow-paced yoga style that focusses on physical asanas. In Yin Yoga, the postures are held for a longer duration than they are […]
12th July 2019
The Top 5 Mindfulness Destinations Around the World

The Top 5 Mindfulness Destinations Around the World

In modern life, we’re always being asked to do more and do it faster. While this may be feasible for a while, this way of life […]