Yoga Blog

20th September 2019
Yoga: Relaxing the Mind and Giving Peace

Yoga: Relaxing the Mind and Giving Peace

In the hustle and bustle of modern life, wellness and self-care can fall to the bottom of the pile. Not only is this bad for our […]
19th September 2019
How Does Yoga Reflect on Your Lifestyle?

How Does Yoga Reflect on Your Lifestyle?

Today, more people than ever are using yoga to benefit their physical and mental health. Hitting the yoga mat for just 5 minutes each day can […]
13th September 2019
Best Yoga Training for Women for Weight Loss

Best Yoga Training for Women for Weight Loss

While all yoga styles can promote weight loss, some are better than others. If you’re looking for the best yoga training for women for weight loss, […]
12th September 2019
Yoga for an Ex-smoker

Yoga for an Ex-smoker

A key component of yoga is the regulation of breathing. With this in mind, it can help ex-smokers to increase their lung capacity and learn how […]