Yoga Blog

13th April 2017
Yoga for Runners | Ana Heart

Yoga for Runners

Yoga for runners and why to combine the two? Running is great, but occasionally comes with muscle tightness, soreness, and the odd injury, add to this […]
13th April 2017
Yoga Music | Ana Heart

Ana Heart Founders Yoga Music Selection

Yoga Music, Meditation Music and more… Music is a hugely important part of life for many of us; it is part of many favourite memories, creates […]
12th April 2017
Yoga Retreats Worldwide | Ana Hear

Yoga Retreats Worldwide – Our Top 6 List

The best yoga retreats worldwide Yoga has exploded in popularity over recent years and it’s not only classes on a weekday evening that have been gaining […]
24th March 2017

How yoga helps with your anxiety

If you suffer from anxiety, then you might have been recommended by your doctor to take up yoga. Doctors are increasingly suggesting yoga as a complimentary […]