Yoga Blog

28th September 2018
Yoga start 2018

Reasons to Start Yoga in 2018

Today, more people than ever are practising yoga regularly. With an endless array of health benefits, including higher energy levels, reduced stress, and weight control, it’s […]
28th September 2018
IMG_4344

Stretching in the Office

Office Stretches -WHEN YOU HAVEN’T GOT TIME TO STRETCH Your arm length “to do” list seems to be getting longer and longer by the second. You […]
27th September 2018
Yoga 4 paths

The 4 Paths of Yoga

For many practitioners, the ultimate goal of yoga is to achieve happiness and bliss. To do this, we must first overcome the five causes of suffering. […]
21st September 2018
yoga basics

What are the Basics of Yoga?

In the West, yoga is fast becoming a popular form of exercise. With an endless number of poses and techniques available, it can be tough to […]