Yoga Blog

15th March 2019
yoga focussing mind

Steps to Focussing the Mind

Whether you’re on the yoga mat or at the office, good focus is key to good performance. Unfortunately, staying focussed can be tricky, particularly when you’re […]
8th March 2019
yoga increased fitness

Yoga for Increased Fitness

It’s no secret that yoga boasts some great health benefits. We often hear how the exercise improves flexibility, releases stress, and calms the mind, but can […]
7th March 2019
Yoga Bokasana

Build up to Bakasana

Bakasana, or Crow Pose, is an arm balancing pose in yoga. At first glance, the asana looks very intimidating. However, it won’t take too long to […]
1st March 2019
Yoga vegan restaurants

Best Vegan Restaurants in London

Once upon a time, finding a vegan restaurant in London would have been a challenge. Today, the list is hard to narrow down! Better still, the […]