Yoga Blog

23rd November 2018
Yoga change body

Yoga Postures That Can Positively Change Your Body

Today, yoga is one of the most popular forms of low-intensity exercise. When you think about the numerous benefits it boasts, it’s really no surprise! Whether […]
22nd November 2018
yoga sit all day

Yoga Poses for People Who Sit All Day

It’s not unusual to spend most of the day sitting down. When working in an office, many of us spend the day hunched in front of […]
16th November 2018
Yoga intermediate poses

Yoga Poses for Intermediate Learners

Once you’ve been practising yoga for a while, standard classes may feel a little easy. While some yogis are happy with this, others prefer to take […]
15th November 2018
Yoga crampes

Yoga Poses to Relieve Cramps

For many women, that time of the month brings with it a host of uncomfortable symptoms. With over 80% of women suffering from menstrual-related pain, it’s […]