Yoga Blog

8th September 2017
Things to do in London in September | Ana Heart Blog

Things to do in London in September for Craft & Yoga Lovers

September is often thought of as a month of doom and gloom; your summer holiday has been and gone, the kids have gone back to school, […]
8th September 2017
How to Improve Self-Confidence | Ana Heart Blog

Can you coach yourself to confidence?

Self-confidence, often referred to as self-esteem is the term used to describe one’s sense of self-worth. Although the loudest people are often seen as the most […]
1st September 2017
How to Become a Successful Yoga Teacher | Ana Heart Blog

How to become a successful yoga teacher

In today’s day and age, yoga is becoming more popular than ever before, with an average of 35 million instructors worldwide, practicing their teachings. Spending an […]
1st September 2017
Stretching Muscles with Yoga Poses | Ana Heart Blog

Stretching muscles with yoga poses

  There is no question that stretching is probably one of the best things you can do for your body. With the harsh reality that stiff […]