Yoga Blog

12th May 2017
Yoga History and Origin | Ana Heart Blog

Yoga history and origin, benefits and the philosophy it teaches

The history of yoga Yoga is practiced worldwide and is one of the biggest fitness trends of the last decade with everyone from celebrities to personal […]
12th May 2017
Raw Chocolate Benefits | Ana Heart Blog

Raw chocolate health benefits and the difference between cocoa and cacao

What is real chocolate? Chocolate is something that many of us can’t live without. It’s a great treat and its sweet and delicious taste is something […]
2nd May 2017
Types of Yoga | Ana Heart

Different Types of Yoga

Types of Yoga and the difference between them The growth of yoga in the past decade has been nearly unmeasurable. With all the popularity of certain […]
28th April 2017
Yoga in Pregnancy | Ana Heart

Yoga in Pregnancy

Should you Practice Yoga if you are Pregnant? Are you pregnant but want to keep fit? Then yoga could be what you are looking for. Find […]