Yoga Blog

September is often thought of as a month of doom and gloom; your summer holiday has been and gone, the kids have gone back to school, […]

Self-confidence, often referred to as self-esteem is the term used to describe one’s sense of self-worth. Although the loudest people are often seen as the most […]

In today’s day and age, yoga is becoming more popular than ever before, with an average of 35 million instructors worldwide, practicing their teachings. Spending an […]

  There is no question that stretching is probably one of the best things you can do for your body. With the harsh reality that stiff […]