Yoga Blog

3rd July 2018
yoga sarvangasana pose

How to do sarvangasana pose in yoga

Sarvangasana means entire body pose in Sanskrit. It is one of the few yoga poses that will stimulate and regulate the functions of the entire body. […]
3rd July 2018
yoga king pigeon pose

How to do King Pigeon pose in yoga

This pose is a deep backbend that pushes out the chest. When done properly, the King Pigeon is one of the most graceful poses. To achieve […]
3rd July 2018
yoga bow pose

How to do Bow pose in yoga

The bow pose reflects the shape of the bow of an archer, as we extend ourselves into a strong backbend. It is one of the most […]
28th June 2018
Yoga strengthen joints

Yoga Poses to Strengthen Your Joints

Strong joints are important. Whether you’re hoping to get the most from your exercise routine or you’re trying to prevent joint-related issues, strengthening the joints can […]