Why Ana Heart?
- Yoga classes can be daunting, particularly if you’re new to the session. We often shy away from the opportunity to open up and talk because we’re […]
- When you practice yoga, you begin to see everything in a whole new light. You develop a better awareness of your body and mind, experience a […]
- It’s not until we get a shoulder injury that we realise how much we need them. When we’ve got an injury, every little movement hurts. Driving […]
- Durga is the Hindu Goddess of war and the protector mother of the universe. Armed with weapons to fight evil, she can overcome anything she puts […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.