Why Ana Heart?
- Just starting your yoga journey? You’re in the right place. In this article, we explore 22 beginner poses every yogi needs to know. If you want […]
- From a young child, we are exposed to information on how to behave and who we should be. By the time we reach adulthood, we are […]
- The beauty of yoga is that everybody can benefit from it. Regardless of your age, gender, ethnicity or race, you can hit the yoga mat to […]
- Anxiety is awful. It can creep up on us without warning and get in the way of day to day life. While some people find medication […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.