Why Ana Heart?
- These days, most people know somebody who has a tattoo. This is particularly true in the yoga community, with practitioners of all sorts adorning their body […]
- When you hit the yoga mat, do you go equipped with blankets, bolsters and a strap? Or do you tend to leave the props, thinking that […]
- Also known as single-leg Chair Pose, Pistol Squat is an advanced yoga pose. Before attempting the posture, there are certain parts of the body you need […]
- There’s more to yoga than tight shorts and yoga jewellery. For many practitioners, yoga is all about learning to get the mind and body working in […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.