Why Ana Heart?
- The Hakini Mudra is a yoga gesture in which you join the tips of the fingers on your right hand, with those on the left. Named […]
- You’ve taken the leap and signed up for your first yoga class. Now that you’re officially booked in, you’re probably wondering what to wear. With a […]
- The Tibetan Rites are five simple kriyas. Best explained as movements through two or more poses, Kriyas can be practised in just a few minutes and […]
- The Bandhas are best described as the body locks used in yoga. Essentially, they are parts of the body that are isolated to unlock benefits. To […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.