Why Ana Heart?
- In modern life, we’re always being asked to do more and do it faster. While this may be feasible for a while, this way of life […]
- When it comes to what to eat, being environmentally conscious with our food choices is definitely “in” right now. With a range of organic, farm-raised, and […]
- If you’re feeling overworked, stressed out, or just generally out of sorts, a yoga retreat may be just what you need. Allowing you to relax and […]
- Whether you’re an avid yogi or you’re looking to try something new, yoga summer holidays offer a relaxing a revitalising break from daily life. But where […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.