Why Ana Heart?
- If you’re a yoga teacher without a blog, it’s time to get one! The internet is full of inspiring bloggers who are making a living from […]
- Currently, Instagram is one of the most popular social media platforms – and for good reason! Not only does the app allow us to share our […]
- Prenatal yoga classes have a number of benefits including a lower incidence of prenatal disorders, low birth weight babies, and lower pain and stress. Obviously, a […]
- Hitting the yoga mat regularly can help you to stay looking and feeling young. All aspects of the practice have been designed with health in mind […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.