Why Ana Heart?
- We all know that yoga can better our health. It can relieve various aches and pains and better our emotional health. But did you know that […]
- Yoga uses physical poses, meditation and breathing exercises to harmonise the body with the mind and breath. Many practitioners use yoga to learn about and connect […]
- There’s nothing worse than sitting for hours in an uncomfortable airport. Sitting still for long periods is hard for everyone, particularly yogis. Unless you’re in a […]
- Water is everything. It sustains us from the moment of conception until the day we die. In Energy Medicine Yoga – a type of yoga that […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.