Why Ana Heart?
- While some hit the yoga mat for a toned body, others are looking to connect with the practice on a spiritual level. For many people, spirituality […]
- When practised regularly, yoga provides several benefits to our mental and physical health. However, the road to success doesn’t come without certain obstacles. Throughout your journey, […]
- Chanting is one of the most popular meditation techniques. In this article, we explore the yoga of chanting in detail and explore how to do it. […]
- Whether you’re a regular yogi or you’re new to the mat, a yoga and meditation retreat can provide a host of benefits. In this article, we […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.