Yoga Blog

Although a gentle yoga session is not a quick fix for reducing abdominal fat, taking part in regular sessions can definitely help you to slim down […]

Combining the spiritual disciplines of traditional yoga with acrobatic techniques, Acro Yoga is becoming increasingly popular in modern society. Boasting an array of physical and mental […]

Whether you’re setting sail around the Caribbean or you’re planning to soak up the sun here in the UK, there’s nothing better than an annual summer […]

When you’re spending five days a week slouched over a computer in the office, it’s not uncommon to develop some kind of neck pain. Though most […]