Yoga Blog

12th July 2018
Yoga boxing

Benefits of Yoga for Boxing

To excel in the ring, boxers need to be able to keep up with the high-intensity nature of the sport. Modern boxing requires sportspeople to be […]
12th July 2018
yoga volleyball

Yoga for Volleyball Players

To win a game of volleyball, it’s vital for players to have great strength, flexibility, and stamina. Although some athletes enjoying use weights to build these […]
5th July 2018
yoga for surfers

Yoga for Surfers

Every surfer knows the importance of building strength and stability. However, what most people don’t realise is that yoga is one of the most effective ways […]
5th July 2018
yoga for climbers

Yoga for Climbers

To stay safe and injury-free whilst climbing, it’s important to build strength throughout the entire body. Strong muscles will allow you to pull yourself up with […]