Yoga Blog
1st February 2019
When you first take up yoga, waking at 5 am to squeeze in a practice seems worth it. However, after a certain amount of time, it […]
31st January 2019
While some yoga styles are practised purely for exercise, others focus on the emotional and spiritual body instead of the physical one. Raja yoga is designed […]
26th January 2019
Yoga has always been closely associated with the passing times of the day and the movements of the sun and moon. Traditionally, the Sun Salutations sequence […]
24th January 2019
The knee joint is made up of bone, ligaments, and cartilage. As the largest and most complex joint in the body, it allows us to kneel, […]