Yoga Blog

1st February 2019
Yoga lost connection

Feel You’ve Lost Connection with Your Yoga Practice?

When you first take up yoga, waking at 5 am to squeeze in a practice seems worth it. However, after a certain amount of time, it […]
31st January 2019
Yoga Raja

What is Raja Yoga?

While some yoga styles are practised purely for exercise, others focus on the emotional and spiritual body instead of the physical one. Raja yoga is designed […]
26th January 2019
Yoga time practice day

How does the time of the day affect your yoga practice?

Yoga has always been closely associated with the passing times of the day and the movements of the sun and moon. Traditionally, the Sun Salutations sequence […]
24th January 2019
Yoga safe knees

How to Keep Your Knees Safe During Yoga

The knee joint is made up of bone, ligaments, and cartilage. As the largest and most complex joint in the body, it allows us to kneel, […]