Yoga Blog

12th October 2018
yoga boost creativity

How Yoga and Meditation Can Boost Your Creativity

As well as improving your physical health, yoga can be used to boost your creativity. For many years, the connection between yoga and creativity has been […]
11th October 2018
Yoga mistakes to fix

Common Yoga Mistakes and How to Fix Them

Regardless of how experienced you are, no yogi is perfect. The great thing about yoga is that there is always something to improve. Whether you’re new […]
5th October 2018
Yoga fasting

Yoga for Fasting

Whether it’s for religious or health reasons, many people choose to fast from time to time. Although fasting can benefit us in the long run, it […]
5th October 2018
Yoga heal trauma

How Yoga Can Help Heal Trauma

In the East, the importance of the mind-body connection for good health has been recognised for decades. In recent years, Western culture has started to take […]