Yoga Blog

It’s well known that yoga can increase flexibility and provide relief from stiffness and tension. However, many people don’t realise that it can also be used […]

Sukha is a traditional Sanskrit word that means happiness, ease, or bliss. Translated literally, the word means ‘good space’, as ‘Su’ translates to ‘good’ and ‘Kha’ […]

With social media so prominent in modern life, it can feel as though we are being influenced on every level. We are shown exactly what we […]

Starting out as a yoga teacher is scary beyond belief. I remember leaving the safety of the corporate world to embark on a degree in Physiotherapy […]