Yoga Blog

26th June 2018
corpse yoga pose

How to do corpse pose in yoga

Yes, this is a pose that invites you to position yourself like you are playing dead. Grab one of our oversized sweatshirts to keep yourself warm, […]
22nd June 2018
Yoga mudra

What are Mudras?

Often used when practising Hinduism and Buddhism, mudras are symbolic hand gestures that act as an “energetic seal of authenticity”. Sometimes, mudras combine hand gestures with […]
22nd June 2018
Yoga communications

Can Yoga Improve Communication?

When it comes to success, good communication is essential. Whether you’re running your own company, trying to rise in the corporate world, or raising your children, […]
22nd June 2018
Yoga Vajrasana pose

How to do Vajrasana pose in yoga

The Vajrasana pose takes its names from the Sanskrit word Vajra. Vajra means diamond or thunderbolt, and asana means pose. It is also known as Adamantine […]