Yoga Blog

7th July 2017
UV Rays and Sun Protection FAQ | Ana Heart Blog

Why You Should Care About Sun Protection

  Whether you’re in the UK or abroad, it’s essential you think about sun protection before you head outside. Even if the weather is just a […]
7th July 2017
What are Ayahuasca Retreats | Ana Heart Blog

Ayahuasca: Facing Your Demons

Thought to have been used in Amazonian tribes in South America for thousands of years as a method of shamanic healing, ayahuasca experiences garner both support […]
7th July 2017
10 Positive Thinking Books We Recommend | Ana Heart Blog

10 Positive Thinking Books That Will Change Your Life

  Reading is a powerful, personal gateway to a new you and, more than ever, positive thinking books are showing up on international reading lists such […]
30th June 2017
What is Iyengar Yoga | Ana Heart Blog

Iyengar Yoga origin and how it differs from the other types of Yoga

With thousands of classes all over the world bringing Iyengar Yoga to millions of people every week, as well as those practising privately at home, it […]