Yoga Blog

28th May 2019
Dhyana Yoga

What is Dhyana Yoga?

Dhyana, the seventh limb of yoga, can be achieved by absorbing ourselves in the focus of meditation. The word “dhyana” comes from the Sanskrit word “dhyai”, […]
17th May 2019
Yoga foods good for your skin

10 Foods You Didn’t Know Were Good for Your Skin

We all know that healthy foods promote a healthy body, but did you know that certain foods promote healthy skin, too? While a cleansing routine treats […]
16th May 2019
yoga pose gas

Yoga for the Pelvis

Too often in life, tightness in the muscles around the pelvis goes unnoticed. If left untreated, the tension in this area can lead to long-term pain […]
10th May 2019
Yoga Uddiyana Bandha

What is Uddiyana Bandha?

In yoga, the bandhas are body locks. Essentially, they are areas of the body that are isolated in some way to unlock benefits. There are three […]