Yoga Blog
15th September 2017
Simply put, body Aura is the field of energy that surrounds one’s physical body. Our physical body is made up of millions of tiny cells, […]
15th September 2017
Although undetectable to the naked eye, the Meridians of the body are essential to our daily health and well-being. Simply, they can be described as […]
15th September 2017
Developed from the popular Hatha Yoga, Bikram Yoga consists of 26 postures performed with a slow, mindful approach. Best practised in temperatures of 100 degrees […]
8th September 2017
Impaired cognitive function, or brain fog as it’s more commonly referred to, is a frustrating feeling that every one of us will experience at some […]