Yoga Blog

15th September 2017
What is Body Aura | Different Aura Colours | Ana Heart Blog

What is body Aura? What colour is yous?

  Simply put, body Aura is the field of energy that surrounds one’s physical body. Our physical body is made up of millions of tiny cells, […]
15th September 2017
What are Body Meridians | Classic Oriental Science | Ana Heart Blog

What are Body Meridians: Classic Oriental Science

  Although undetectable to the naked eye, the Meridians of the body are essential to our daily health and well-being. Simply, they can be described as […]
15th September 2017
Bikram Yoga | Where To Practice in London | Ana Heart Blog

Bikram yoga and where you can practice it in London

  Developed from the popular Hatha Yoga, Bikram Yoga consists of 26 postures performed with a slow, mindful approach. Best practised in temperatures of 100 degrees […]
8th September 2017
Herbs for Mental Clarity and Energy | Ana Heart Blog

Herbs for mental clarity and energy to boost your cognitive performance

  Impaired cognitive function, or brain fog as it’s more commonly referred to, is a frustrating feeling that every one of us will experience at some […]