Yoga Blog

12th April 2019
Yoga lunch break

Short Yoga Classes for Your Lunch Break

While many of us would like to attend a weekly yoga class, sometimes it’s just not feasible. With the commitment of both work and family life, […]
5th April 2019
Yoga gratitude

Yoga and Gratitude

Gratitude is the practice of appreciating what you already have and do. Expressing gratitude regularly has been proven to increase our well-being. Because of this, yoga […]
4th April 2019
Yoga Nada

What’s Nada Yoga?

Nada yoga is the yoga of sound. Meaning “union through sound’, the practice is an ancient Indian system of inner transformation through tone and sound. Nada […]
29th March 2019
Yoga ego

Yoga and the Ego

When entering a yoga class, we should try to leave our worries, judgements, and egos at the door. In order to live a true yogic lifestyle, […]