Yoga Blog

26th October 2018
Yoga intentions

Do You Know the Intention Behind Your Yoga Practice?

Are you thinking about starting yoga? If so, it’s important to know the intention behind your yoga practice. Knowing your long-term goals will allow you to […]
25th October 2018
Yoga improve relationship

How Can Yoga Transform our Relationship with Life?

Amongst other things, yoga can be used to transform our relationship with life. In modern society, many of us often feel stressed or anxious. Thankfully, putting […]
19th October 2018
Yoga often

How Often Should You Practice Yoga?

You’ve finally put on your yoga bra and taken your first class. For most beginners, the next step is deciding how often to practice. Unsurprisingly, the […]
18th October 2018
Yoga week

What Does a Weekly Yoga Routine Look Like?

If you’re new to the yoga mat, you may find it helpful to plan a weekly yoga routine. While experienced yogis can flit between styles, a […]