Yoga Blog

1st November 2019
Connecting to the Seed of Spiritual Knowledge through Yoga

Connecting to the Seed of Spiritual Knowledge through Yoga

In the West, yoga is often used to tone the physical body. While this is certainly a benefit of the practice, it’s not the traditional focus. […]
31st October 2019
Ashtana yoga

The Perfect Way to Breathe in Ashtanga Yoga

During an Ashtanga class, the main sound you’ll hear is the practitioners’ breathing. This is because they are using a technique called Ujjayi breathing, which is […]
25th October 2019
Never too Late to Learn Yoga

It’s Never too Late to Learn Yoga

It’s never too late to learn yoga. Regardless of when you start, regular yoga practice can provide health benefits to people of all ages. Think about […]
24th October 2019
The Yoga Boom in Western Medicine

The Yoga Boom in Western Medicine

Next time you visit the doctor, they may include yoga in your treatment plan. New studies suggest that yoga may treat several medical conditions including chronic […]