Yoga Blog

7th June 2019
The 5 Tibetan Rites and Their Benefits

The 5 Tibetan Rites and Their Benefits

The Tibetan Rites are five simple kriyas. Best explained as movements through two or more poses, Kriyas can be practised in just a few minutes and […]
6th June 2019
What is Mula Bandha

What is Mula Bandha?

The Bandhas are best described as the body locks used in yoga. Essentially, they are parts of the body that are isolated to unlock benefits. To […]
28th May 2019
Dhyana Yoga

What is Dhyana Yoga?

Dhyana, the seventh limb of yoga, can be achieved by absorbing ourselves in the focus of meditation. The word “dhyana” comes from the Sanskrit word “dhyai”, […]
17th May 2019
Yoga foods good for your skin

10 Foods You Didn’t Know Were Good for Your Skin

We all know that healthy foods promote a healthy body, but did you know that certain foods promote healthy skin, too? While a cleansing routine treats […]