Yoga Blog
22nd November 2019
Yoga Wisdom: Warrior Tales to Inspire You on and off the Mat is a must-have book for your home or yoga studio. Written by Stephanie Spence, […]
21st November 2019
Ahimsa or “non-harming” is a key part of yoga. Essentially, it is the practice of kindness. There are various ways to cultivate Ahimsa in yoga, with […]
15th November 2019
In Patanjali’s Yoga Sutras, the eight limbs of yoga are used to help one reach the “state” of yoga. The second of the eight limbs in […]
14th November 2019
Whether we are awake or sleeping, the body breathes involuntarily. Breathing is something we do daily and is a vital function of life. In yoga, breathing […]