Yoga Blog

12th January 2018
Yoga Pelvic

Yoga Poses to Strengthen the Pelvic Floor

When it comes to exercise, the pelvic floor is often a muscle that goes unnoticed. As we grow older or go through childbirth, though, the importance […]
12th January 2018
Yoga Health Issues

Health Issues Yoga Can Help You Heal

It’s no secret that yoga can cure a wide range of health issues. In fact, research has shown that those who practice yoga regularly can enjoy […]
5th January 2018
Yoga Spots Southampton

Yoga Hotspots in Southampton

With an endless list of health benefits for the body and mind, yoga is one of the most popular forms of exercise in the UK – […]
5th January 2018
John Lewis

Ana Heart is now available at John Lewis

After years of perfecting our brand, we are excited to announce that Ana Heart items are now available at John Lewis. Currently, the brand is available […]