Yoga Blog

16th June 2017
Best Yoga Positions for Back Pain | Ana Heart Blog

Best Yoga Positions for Back Pain

  A likely experience at some point in your life, back pain is not only uncomfortable but also very debilitating, especially if you’re having trouble moving […]
16th June 2017
What is Ayurveda? | Ana Heart Blog

What is Ayurveda? And how it relates to Yoga?

How Yoga and Ayurvedic Healing Work Together Originating in India thousands of years ago, Yoga and Ayurveda are two separate but connected self-healing practices that, when […]
9th June 2017
The History of Feng Shui | Ana Herat Blog

What is Feng Shui and the tools it uses to invite positive energy

The History of Feng Shui   What is Feng Shui? It’s a question hundreds of people ask every day; however, the answer is complex. Feng Shui, […]
9th June 2017
What is Chakra & How to Open Your Chakras | Ana Heart Blog

The 7 chakras and how to open them

    Derived from Sanskrit, the word ‘chakra’ translates from Hindi as ‘wheel of spinning energy’. In the body, chakras are a line of seven wheels […]