Yoga Blog

4th January 2019
yoga poses hypotension

Yoga Poses to Help Hypotension

Hypotension, or low blood pressure, is a physical condition where the blood pressure levels drop below 90/60mm Hg. The condition is not considered harmful until it […]
3rd January 2019
Yoga face

What is Face Yoga?

As we grow older, many of us search for ways to make our skin look younger. While expensive beauty products or cosmetic surgery are an option […]
21st December 2018
yoga skiing

Best Yoga Poses for Skiing and Snowboarding

If you enjoy skiing or snowboarding, practising yoga can drastically improve your on-slope fitness. Targeting the muscles used for skiing-specific movement, the exercise compares to lifting […]
20th December 2018
yoga knowing yourself

How Yoga Helps You to Know Yourself

Yoga is renowned for healing the body and mind. However, the holistic therapy has other benefits, too. When used regularly, yoga can help you get to […]