Yoga Blog

High blood pressure, also known as hypertension, greatly increase your risk of a stroke and heart disease. Thankfully, there are ways to manage the condition, including […]

There are many reasons to practice yoga outside of the studio. Maybe you can’t find a class that fits your schedule or perhaps you’re looking to […]

In the hustle and bustle of modern life, wellness and self-care can fall to the bottom of the pile. Not only is this bad for our […]

Today, more people than ever are using yoga to benefit their physical and mental health. Hitting the yoga mat for just 5 minutes each day can […]