Yoga Blog

4th April 2019
Yoga Nada

What’s Nada Yoga?

Nada yoga is the yoga of sound. Meaning “union through sound’, the practice is an ancient Indian system of inner transformation through tone and sound. Nada […]
29th March 2019
Yoga ego

Yoga and the Ego

When entering a yoga class, we should try to leave our worries, judgements, and egos at the door. In order to live a true yogic lifestyle, […]
28th March 2019
Yoga teacher training

Things to Know Before Yoga Teacher Training

As yoga increases in popularity, the amount of yoga teachers expands too. According to recent studies, the number of people practising yoga has increased to 36 […]
22nd March 2019
yoga easiest poses

What are the Easiest Yoga Poses to do?

If you’re new to yoga, it’s best to start with the basics. Before challenging yourself with complex postures, get on the yoga mat and learn the […]