Yoga Blog

When it comes to success, good communication is essential. Whether you’re running your own company, trying to rise in the corporate world, or raising your children, […]

The Vajrasana pose takes its names from the Sanskrit word Vajra. Vajra means diamond or thunderbolt, and asana means pose. It is also known as Adamantine […]

The child’s pose, or Balasana, is a pose in yoga intended for resting. Your yoga instructor is likely to use this as a staging post between […]

The tree pose is also known as Vrksasana. It is called tree pose as you are rooting your standing foot into the ground. The point is […]