Yoga Blog

31st August 2018
body shaking

Why is my body shaking in yoga class?

During yoga, it’s not uncommon to experience shaking, trembling, or vibrating muscles. Typically, this happens during a posture that requires a large amount of effort; however, […]
30th August 2018
yoga empowerment

How can yoga be a tool of empowerment?

With the expectations of modern life, it’s not unusual to feel under-confident. Sometimes it can seem like everybody else is doing better than you, whether that’s […]
24th August 2018
Yoga music

Yoga and Music, the Beauty of Collaboration

Much like yoga, music is considered a form of alternative medicine. When used correctly, it can help to reduce stress, anxiety and depression, and even lower […]
23rd August 2018
yoga healing ears

How can yoga help ear, nose and throat problems?

When practised regularly, yoga can have a range of positive effects on the body. From lowering stress levels to relieving chronic pain, yoga can benefit all […]