Yoga Blog

20th September 2018
yoga cure and endure

Yoga to Cure and Endure

Best known for bringing yoga to the West, yoga guru BKS Iyengar has written a number of books on yoga practice and philosophy. If you’re an […]
14th September 2018
yoga crub hair

Yoga Poses to Curb Hair Loss

A head full of thick and voluminous hair can really our boost self-confidence. However, there are a number of internal and external factors that lead to […]
13th September 2018
Yoga Upper Body

Yoga for Your Upper Body

It’s well known that yoga can increase flexibility and provide relief from stiffness and tension. However, many people don’t realise that it can also be used […]
11th September 2018
Yoga Sukha

What is Yoga Sukha?

Sukha is a traditional Sanskrit word that means happiness, ease, or bliss. Translated literally, the word means ‘good space’, as ‘Su’ translates to ‘good’ and ‘Kha’ […]