Yoga Blog

28th February 2019
Yoga Shake Up Practice

How to Shake up Your Yoga Practice

If your yoga practice feels like a chore, it’s time to shake things up. While the therapy boasts a range of great benefits, you’ll never get […]
22nd February 2019
Yoga face challenges

How to Face Challenges in Your Yoga Practice

You’ve taken the leap and attended your first yoga class. While some people fall in love with the practice instantly, others encounter challenges in the first […]
21st February 2019
yoga at home

How to Do Yoga at Home?

While there are many benefits to a weekly yoga class, sometimes it just isn’t practical. Maybe you’re a busy working mum, or you just can’t find […]
15th February 2019
Yoga impact journée

What are the Limbs of Yoga?

When translated from Sanskrit, the word yoga means to connect or unite. Contrary to popular belief, the practice isn’t all about complex poses and tight yoga […]