Yoga Blog

3rd May 2019
Yoga Self-Love

Tips to Cultivate Self-Love

Today, the term self-love gets thrown around a lot. As a result, the term is often misunderstood or confused with self-care. While the two go hand-in-hand, […]
26th April 2019
Yoga fitness

How to Mix Fitness and Yoga

While traditional yoga has a host of benefits, it doesn’t necessarily replace a cardio workout. Thankfully, there are ways to combine fitness and yoga so you […]
26th April 2019
Yoga tips meditation

Simple Tips to Start Meditation

Meditation can seem daunting, particularly if you’re new to yoga. Many people assume that the practice takes hours and requires absolute silence to be effective; however, […]
19th April 2019
Yoga pose everyone

Yoga Poses That Help Everyone

While some yoga poses have specific benefits, others are great all-rounders. Regardless of your age or ability, these types of poses are ideal. For best results, […]