Yoga Blog

16th May 2019
yoga pose gas

Yoga for the Pelvis

Too often in life, tightness in the muscles around the pelvis goes unnoticed. If left untreated, the tension in this area can lead to long-term pain […]
10th May 2019
Yoga Uddiyana Bandha

What is Uddiyana Bandha?

In yoga, the bandhas are body locks. Essentially, they are areas of the body that are isolated in some way to unlock benefits. There are three […]
9th May 2019
Yogini look like

What Does a Yogi and a Yogini Look Like?

You’ve probably heard the term ‘yogi’ or ‘yogini’ in passing conversation, but what does it actually mean? What is a yogi or yogini, and what do […]
3rd May 2019
Yoga Functional movement

Functional Movement and How Yoga Supports it

If we were just a skeleton of moving parts, a lifetime of efficient and effortless movement would be possible. Unfortunately, that is not the case. Instead, […]